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[Sweet No Guilt 3] Tri-color Lover

[Sweet No Guilt 3] Tri-color Lover

[SWEET NO GUILT 3] TRI-COLOR LOVER

Health In Your Hand S2EP3
<Sweet No Guilt 3> - Tri-color Lover
Zero sugar Moringa Osmanthus Wolfberry Kanten

Ingredients and preparations [6 serving]
[A | Kanten Broth] Dry Kanten Stick shredded (3.5g), Cool water (800ml)

[B | Green] Moringa Leaf Powder (1/2 tsp), Chia Seed (1tbsp) soaked in 12tbsp hot water for 10min, Stevia (choose: low sweetness - 1/8tsp, normal - 1/4tsp)

[C | Yellow] Osmanthus Flower (1tsp) boiled in hot water for 2min select flowers out, Stevia (choose: low sweetness - 1/8tsp, normal - 1/4tsp)

Select flower out

[D | Red] Wolfberry (24 pieces) soaked in hot water for 1min and then take out, Stevia (choose: low sweetness - 1/8tsp, normal - 1/4tsp)

Steps [30min, 30min cooling]

Mix A together, soak for 15min, then bring to boil. Once boil, turn down to low heat to keep boil for 1min, then off heat.Bring Kanten to boil
 

.Bring Kanten to boil

Mix B into one of the portion, stir.
Mix C into one of the portion, stir.
Mix D into one of the portion, stir.

 

B, C and D

Put C-A mixture into fridge to increase its viscosity, keep eye on it, don't let it clot.
Spoon D-A mixture into little pots, 8-10tsp per pot, and pots into freezer for 10min or until clot.
Take out little pots from freezer when the first layer is clotted.


first layer done

C-A mixture should be now in good viscosity that flowers floating in the middle of the liquid.
Put B-A mixture into fridge to increase its viscosity, keep eye on it, don't let it clot.
Spoon C-A mixture into little pots, 8-10tsp per pot, and pots into freezer for 10min or until clot.
B-A mixture should be now in good viscosity that chia seeds floating in the middle of the liquid.
Spoon B-A mixture into little pots, 8-10tsp per pot.
Cover little pots and put into fridge for 30-60min.
Enjoy!

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